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Descriere Wake Up to Sleep - Charlie Morley
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.
Detalii
- Brand
- Hay House Uk Ltd
- Categorie
- ENSTK
- EAN / GTIN
- 9781788176231
- Magazine
- 1
- Disponibilitate
- in stock
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