JESSICA KINGSLEY PUBLISHERS · ENSTK
10 Minutes to Better Body Image - Lee|brewin David
EAN: 9781839978913
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Descriere 10 Minutes to Better Body Image - Lee|brewin David
10 minutes is all you need to improve your body image. Tacking body distortion, social media comparisons and diet culture, this book suggests easy lifestyle changes, quick mindfulness practices, and micro-steps towards body confidence. The bitesize information and CBT and ACT exercises will help you to plan and carry out changes in your day to day.
Detalii
- Brand
- JESSICA KINGSLEY PUBLISHERS
- Categorie
- ENSTK
- EAN / GTIN
- 9781839978913
- Magazine
- 1
- Disponibilitate
- in stock
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