Social Anxiety For Dummies - Laura Johnson

Descriere Social Anxiety For Dummies - Laura Johnson

\nBreak free from social anxiety, one step at a time \n \nFeeling anxious around people? Not sure where to start? Then this user-friendly, practical resource might be exactly what you're looking for. This workbook helps you tackle your fear of judgment and worry about what others think of you. You'll find simple step-by-step instructions, worksheets and real-world examples to help you gain insight and control over your social anxiety.\n \nSocial Anxiety For Dummies is a solution-focused guide to creating a new mindset about social anxiety and your ability to cope with it. This book has easy-to-understand information and effective strategies to help you make positive changes in your life.\n \n- Packed with tips and tools to conquer your social anxiety \n- Create positive self-talk, reduce avoidance and face your fears \n- Discover how to deal with social situations, dating, public speaking, kids with social anxiety and workplace anxiety \n- Explore how positive psychology can help you live a life of meaning, with or without social anxiety \nA complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety For Dummies puts you on the fast track to building your self-esteem and confidence.\n

Detalii

Brand

John Wiley & Sons Inc

Categorie

ENSTK

EAN / GTIN

9781394236930

Magazine

1

Disponibilitate

in stock