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Descriere Ultimate Anxiety Toolkit - Risa Williams
If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.
Detalii
- Brand
- JESSICA KINGSLEY PUBLISHERS
- Categorie
- ENSTK
- EAN / GTIN
- 9781787757707
- Magazine
- 1
- Disponibilitate
- in stock
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