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Descriere Master Your Chronic Pain - Nicola Sherlock
This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.
Detalii
- Brand
- HAWKSMOOR PUBLISHING
- Categorie
- ENSTK
- EAN / GTIN
- 9781914066108
- Magazine
- 1
- Disponibilitate
- in stock
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