Joy Through the Journey: Shift Your Mindset, Embrace the Present Moment, and Cultivate Resilience Through Life's Ups and Downs - Amberly Lago

Descriere Joy Through the Journey: Shift Your Mindset, Embrace the Present Moment, and Cultivate Resilience Through Life's Ups and Downs - Amberly Lago

\nNATIONAL BESTSELLER \n \nBring joy, fulfillment, and gratitude back into your life--regardless of what you're going through right now\n \nIn Joy Through the Journey, renowned resilience and transformation expert Amberly Lago delivers a one-of-a-kind exploration of finding light in life's darkest moments. She delivers a transformative discussion of how to take your joy back when life gets hard and provides readers with a guiding light for navigating life's toughest challenges.\n \nIn the book, Amberly effortlessly weaves together personal stories, practical wisdom, and profound insight into creating more joy for yourself--regardless of what you're going through. You'll find actionable solutions rooted in mindfulness, resilience, and gratitude, all backed by relatable and powerful stories that will help you create a renewed sense of purpose and wellbeing.\n \nYou'll also discover: \n \n- Techniques for coping with the lack of fulfillment and enjoyment that so many experience in their day-to-day lives and work \n- Practical exercises and mindset-shifting strategies to help you embrace and accept your present moment \n- Tools to help you navigate some of life's most formidable obstacles and go from surviving to thriving \nA can't-miss guide to everything in your life that's worth being joyful about, Joy Through the Journey is a compelling discussion of how to return joy, fulfillment, and gratitude back to your life--no matter what your life is like now.\n

Detalii

Brand

Wiley

Categorie

ENSTK

EAN / GTIN

9781394265541

Magazine

1

Disponibilitate

in stock