The Ultimate Shadow Work Journal & Workbook - 2 Books in 1: A Comprehensive Collection of Exercises, Prompts, and Affirmations for Profound Self-Disco - Leigh W. Hart

Descriere The Ultimate Shadow Work Journal & Workbook - 2 Books in 1: A Comprehensive Collection of Exercises, Prompts, and Affirmations for Profound Self-Disco - Leigh W. Hart

\nThis 2-IN-1 BUNDLE combines the insights from Self-Guided Shadow Work for Beginners with the more advanced practices in Advanced Self-Guided Shadow Work.\n \n\n \nWhat unexpected and amazing secrets does your shadow side hide? It's time to forget the fear and shine a light on a hidden part of you that could be one of your absolute strengths!\n \n\n \n- Can I be aware of some deep, dark side of myself? \n- If I step onto this path, will I discover something I don't want to face? \n- Is this something I can do on my own? \n\n \nShadow work is not something to be afraid of - in fact, it is all about shining the light of self-awareness and self-compassion into the dark so that you can embrace your whole self.\n \n\n \nIn this supportive guide, you will discover: \n \n- Jungian insights for personal breakthroughs and deeper self-awareness \n- Strategies for handling overwhelming emotions \n- Emotional mastery techniques to transform intensity into strength and resilience \n- Cognitive reframing and confidence-building to overcome negative thoughts \n- Tools for transforming past traumas and achieving a healed self \n\n \nFace your shadow and find true personal freedom.\n

Detalii

Brand

401 PUBLISHING

Categorie

ENSTK

EAN / GTIN

9781962767149

Magazine

1

Disponibilitate

in stock