The Big Running Book of Training Plans: Running training plans for every skill level: For beginner runners, experienced runners and ambitious elite at - Thomas Bauer Msc

Descriere The Big Running Book of Training Plans: Running training plans for every skill level: For beginner runners, experienced runners and ambitious elite at - Thomas Bauer Msc

With the Big Running Book of Training Plans you can access over 50 training plans. Save yourself the constant search for the perfect training plan! In this book, you'll find over 50 training plans for beginners and advanced runners! Whether your next goal is a marathon, half marathon, 10K or 5K, our training plans give you a great chance of reaching your target.Benefits: ✅ 57 training plans ✅ From 5K to marathon ✅ Training plans for every skill level: For beginners, experienced runners and ambitious elite athletes ✅ High-quality and vetted training plans ✅ EXTRA: Detailed explanations of all important training terms \n The Big Running Book of Training Plans includes plans for marathon, half marathon, 10K and 5K: 16 training plans for marathon, ranging from under 6 hours to under 2:30 hours 13 training plans for half marathon, ranging from under 3 hours to under 1:10 hours 16 training plans for 10K, ranging from under 75 minutes to under 30 minutes 12 training plans for 5K, ranging from under 40 minutes to under 15 minutes 16 Training Plans for Marathon: Finish a marathon (under 6 hours) Marathon under 5:30 hours Marathon under 5:15 hours Marathon under 5 hours Marathon under 4:45 hours Marathon under 4:30 hours Marathon under 4:15 hours Marathon under 4 hours Marathon under 3:45 hours Marathon under 3:30 hours Marathon under 3:15 hours Marathon under 3 hours Marathon under 2:50 hours Marathon under 2:45 hours Marathon under 2:40 hours Marathon under 2:30 hours 13 Training Plans for Half Marathon: Finish a half marathon (under 3 hours) Half marathon under 2:45 hours Half marathon under 2:30 hours Half marathon under 2:15 hours Half marathon under 2 hours Half marathon under 1:50 hours Half marathon under 1:45 hours Half marathon under 1:40 hours Half marathon under 1:30 hours Half marathon under 1:25 hours Half marathon under 1:20 hours Half marathon under 1:15 hours Half marathon under 1:10 hours 16 Training Plans for 10K: 10K for beginners 10K under 70 minutes 10K under 65 minutes 10K under 60 minutes 10K under 55 minutes 10K under 50 minutes 10K under 48 minutes 10K under 45 minutes 10K under 42 minutes 10K under 40 minutes 10K under 38 minutes 10K under 37 minutes 10K under 35 minutes 10K under 33 minutes 10K under 32 minutes 10K under 30 minutes 12 Training Plans for 5K: 5K for beginners 5K under 35 minutes 5K under 30 minutes 5K under 28 minutes 5K under 25 minutes 5K under 22 minutes 5K under 20 minutes 5K under 19 minutes 5K under 18 minutes 5K

Detalii

Brand

Independently Published

Categorie

ENSTK

EAN / GTIN

9798339176046

Magazine

1

Disponibilitate

in stock