Human Kinetics Publishers · ENSTK
The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals - Brad Kolowich Jr
EAN: 9781718234277
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Descriere The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals - Brad Kolowich Jr
The Bodyweight Blueprint offers over 70 simple and effective workouts, 86 exercises, and 39 stretches that rely on your weight instead of equipment. Regardless of age, fitness level, or experience, learn how to incorporate bodyweight exercises and build a more resilient body.
Detalii
- Brand
- Human Kinetics Publishers
- Categorie
- ENSTK
- EAN / GTIN
- 9781718234277
- Magazine
- 1
- Disponibilitate
- in stock
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