Walk Yourself Well: Step Into a Healthier, Happier You - Nina Barough

Descriere Walk Yourself Well: Step Into a Healthier, Happier You - Nina Barough

If you thrive on hitting your daily step count, this book is for you. \n In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step - from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina's motivational training programs, research backed tips to get the most out of every step, plus inspirational walks from around the world for every level. \n \n Whether you want to improve your health, increase your fitness, or boost your mood, walking has a host of benefits, with no fuss and no expensive gym membership required. So lace up your shoes, program your smartwatch, and step into a fitter, healthier you.\n

Detalii

Brand

Dk Publishing (dorling Kindersley)

Categorie

ENSTK

EAN / GTIN

9780593964569

Magazine

1

Disponibilitate

in stock