5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence - Kierstie Payge Porr

Name: 5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence - Kierstie Payge Porr
Brand: Sasquatch Books
SKU: 4cb1286d-64b9-476c-bcf3-1e5471f92da0:42955185
Price: 97.14 RON
Availability: InStock

EAN: 9781632176240

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Descriere 5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence - Kierstie Payge Porr

There are only a few professionally published books about chair yoga on the market. Ours is the most approachable engaging, thanks to its 5-minute approach, full-color illustrations, and large print. And it's expertly written by a yoga instructor who teaches chair yoga in nursing homes. \nWith over 50 simple poses that can be done in 5 minutes or less, along with full-color illustrations and large print, 5-Minute Chair Yoga for Seniors is the most approachable and engaging way to enjoy the health benefits of yoga--such as improved strength, balance, and self-confidence--at any age and any fitness level.\n