Cider Mill Press · ENSTK
Chair Yoga for Strength and Balance: Gentle Exercises to Improve Mobility and Relieve Pain -
EAN: 9781400351947
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Descriere Chair Yoga for Strength and Balance: Gentle Exercises to Improve Mobility and Relieve Pain -
Chair Yoga for Core Strength and Balance offers accessible yoga poses to improve mobility, reduce discomfort, and build strength---all from one's chair. Featuring over 75 gentle exercises and routines, this guide is perfect for seniors, beginners, office workers, and anyone seeking a low-impact, flexible, and effective routine.
Detalii
- Brand
- Cider Mill Press
- Categorie
- ENSTK
- EAN / GTIN
- 9781400351947
- Magazine
- 1
- Disponibilitate
- in stock
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