Sleepless Planet: A Graphic Guide to Healing from Insomnia - Maureen Burdock

Descriere Sleepless Planet: A Graphic Guide to Healing from Insomnia - Maureen Burdock

Part graphic nonfiction and part comics diary, this guide offers an insightful look at the science of sleep and the cultural forces contributing to the modern insomnia epidemic. \n In it, Maureen Burdock shares a deeply personal journey of navigating sleep disturbance from childhood through perimenopause. As she grapples with the physical, mental, and emotional toll of sleepless nights, Burdock explores a range of popular treatments--consulting sleep specialists and testing THC sleep aids, mouth taping, and cognitive behavioral therapy. Along the way, Burdock reveals how rewilding her life--through diet, meditation, education, and mindfulness--helped her find balance and ultimately reclaim her sleep.\n

Detalii

Brand

Graphic Mundi - Psu Press

Categorie

ENSTK

EAN / GTIN

9781637790939

Magazine

1

Disponibilitate

in stock