Queer Expressions: Expressive Art and Somatic Therapy Practices for Healing Body Trauma - Wednesdae Reim Ifrach

Descriere Queer Expressions: Expressive Art and Somatic Therapy Practices for Healing Body Trauma - Wednesdae Reim Ifrach

A creative, body-based guide to healing for queer, trans, and gender-expansive readers--somatic tools and expressive arts to feel safer in your body, rewrite your story, and sustain connection \nQueer Expressions is a practical, consent-centered guide to healing body trauma through embodiment and creativity. Drawing on somatic therapy--grounding, breath, orientation, gentle movement--and expressive arts--collage, drawing, clay, movement, music, voice--within a harm-reduction frame of pacing, choice, and safety plans, Wednesdae Reim Ifrach (REAT, ATR-BC, LPC) shares grounded practices, case vignettes, and simple rituals to help you move from shut down or on high alert into steadier, more connected living. \n \nThe book follows a simple arc: first, feel and steady your nervous system; next, turn those sensations into art and story; and finally, build rituals and relationships that help the changes last--whether you're navigating dysphoria, ED recovery, chronic stress, or nervous system dysregulation. \n \nInside you'll find: \n \n\n \n- Body check-ins (quick prompts to name sensations and needs), short breath & movement practices (1-10 minutes), and sensory prompts (sight/sound/touch/smell/taste) \n \n- Art invitations (collage, drawing, movement, sound/voice) with step-by-step guidance and safety notes \n \n- Consent & harm-reduction tools (opt-in/out menus, pacing, crisis planning) to keep the work manageable \n \n- Community practices & rituals (altar-making, release-writing, witness circles) to anchor change in daily lif \n \n- A queer-centered lens on healing, embodiment, and creativity \n \nWarm, inclusive, and usable on your own or with a therapist, Queer Expressions helps you build a more livable relationship with your body--and a story big enough to hold who you are becoming.

Detalii

Brand

North Atlantic Books

Categorie

ENSTK

EAN / GTIN

9798889843191

Magazine

1

Disponibilitate

in stock