Your Optimal Health: The New Bestseller from France: The Daily Practices That Will Change Your Life - Emilie Steinbach

Descriere Your Optimal Health: The New Bestseller from France: The Daily Practices That Will Change Your Life - Emilie Steinbach

\nIn Your Optimal Health, neuroscientist Dr. Émilie Steinbach unlocks the secrets of lasting energy, focus, and resilience with a simple yet powerful 10-step daily protocol. Blending the latest science with practical guidance, she shows how small, consistent habits in nutrition, sleep, movement, and mental balance can dramatically transform your well-being. Whether you want to sharpen your mind, strengthen your body, or boost your mood, this book offers clear, accessible strategies rooted in cutting-edge research.\n \nMore than just a guide to healthy habits, the book emphasizes how small, consistent choices can reprogram biological systems to improve energy, focus, emotional balance, and long-term resilience. Steinbach combines cutting-edge discoveries on the gut-brain axis, mitochondria, and circadian rhythms with simple, practical advice for everyday life.\n \nFar from quick fixes or fad advice, Steinbach's approach draws on her expertise in neuro-nutrition and integrative biology to reveal how your brain and body thrive when supported by the right routines. With inspiring insights and actionable tools, Your Optimal Health is both a handbook for everyday vitality and a roadmap to a longer, healthier life. \n \nYour Optimal Health is a bestseller in France selling 60,000 copies in its first six months after publication.\n

Detalii

Brand

Hardie Grant Books

Categorie

ENSTK

EAN / GTIN

9781761452833

Magazine

1

Disponibilitate

in stock