Protein 100: Delicious Real-Food Recipes for Hitting 100+ Grams of Protein Per Day - Kim Cauti

Descriere Protein 100: Delicious Real-Food Recipes for Hitting 100+ Grams of Protein Per Day - Kim Cauti

Finally--an easy, real-food guide to getting 100 grams of protein a day without powders, gimmicks, or meal prep burnout. \nProtein is having a moment--and for good reason. Research continues to show that a high-protein diet can support lean muscle mass, increase satiety, aid in weight management, and support a healthy metabolism, hormones, and blood sugar. But figuring out how to reach that coveted goal of 100 grams of protein a day--without relying on boring chicken breasts or expensive powders--can feel overwhelming. \n \nProtein 100 is your easy, practical solution. With almost 100 crave-worthy recipes featuring 20-40 grams of protein per meal, this all-in-one guide takes the guesswork out of high-protein eating. Whether you're looking to build muscle, manage your weight, support hormonal health, or simply stay full and energized throughout the day, this book gives you the tools--and the meals--to get it done. \n \nWith minimal ingredients that can be used across multiple recipes, Protein 100 turns meal prep into a simple plug-and-play system filled with satisfying meals and snacks that don't require hours in the kitchen. You'll find make-ahead breakfasts, hearty dinners, grab-and-go lunches, portable snacks, and tasty treats, all designed to add up to 100 grams of protein across the day. \n \nDiscover delicious real-food recipes like: \n \n\n \n- Make Ahead Freezer-Friendly Breakfast Burritos \n- Pumpkin Spice Banana Bread Overnight Oats \n- Turkey Meatball Sandwich Bowls \n- Pulled Chicken Ranch Wraps \n- Hot Honey Chicken Elote Bowl \n- Beef Enchilada Casserole \n- Baja Fish Taco Bowl \n- Cottage Cheese Alfredo Pasta \n- Greek Yogurt Chocolate Pudding \n- Carrot Cake Energy Bites \n- And more! \nEvery recipe includes complete nutrition info and clear protein counts, so you always know what you're getting--and how it fits into your day. With tips on batch-cooking, meal planning, and smart protein swaps, Protein 100 makes high-protein eating simple, sustainable, and genuinely enjoyable.

Detalii

Brand

Fair Winds Press (ma)

Categorie

ENSTK

EAN / GTIN

9781577158943

Magazine

1

Disponibilitate

in stock