Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development - Patroklos Pak Androulakis Korakakis

Descriere Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development - Patroklos Pak Androulakis Korakakis

\nPatroklos Pak Androulakis-Korakakis, PhD, received his doctorate in sport science at Solent University (United Kingdom) on the topic of the minimum effective training dose for powerlifters. His research focuses on muscle strength, hypertrophy, and strength sport performance and is frequently published in peer-reviewed journals (e.g., Sports Medicine, PeerJ, Frontiers). His work has also been featured in outlets such as The New York Times and The Washington Post. An active coach, Pak has worked with hundreds of clients, including physique athletes, powerlifters, and recreationally active individuals looking to become stronger and improve their body composition. He often presents at academic conferences and private seminars across the world, including seminars for the strength and conditioning coaches from multiple sports of Team GB (the Olympic team of Great Britain). Lastly, but arguably most importantly, Pak has been lifting since the age of 15 and will continue to do so until the bitter end.\n

Detalii

Brand

Human Kinetics Publishers

Categorie

ENSTK

EAN / GTIN

9781718239296

Magazine

1

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in stock