The Healing Power of Sound: The Fundamental Therapeutic Guide - Lyz Cooper

Descriere The Healing Power of Sound: The Fundamental Therapeutic Guide - Lyz Cooper

\nSound has an immediate influence on how we think and feel. Discover how to use that influence and work with sound to support everyday wellbeing. \n \nIn The Healing Power of Sound, leading practitioner, Lyz Cooper, guides you through the many ways sound can shape the nervous system. Her approach brings together lived experience, emerging research, and grounded techniques that make therapeutic sound both accessible and effective. \n \nFrom the boom in ASMR videos to high-end spas offering crystal singing bowl sound baths, sound can help us: \n \n- sleep better \n- stress less \n- ease anxiety and low mood \n- regulate the nervous system \n- support creativity, focus, and clarity \n \nThis book also includes over 40 exercises, from nature-based meditations to simple vocal practices, showing you how to weave sound into your daily routines. \n \nStart listening more closely and let sound reshape your inner landscape, offering support for both physical and emotional wellbeing. \n \nFor more ways to connect with nature, discover other books in the series: The Healing Power of Trees and The Healing Power of Water. \n\n

Detalii

Brand

Leaping Hare

Categorie

ENSTK

EAN / GTIN

9781805702696

Magazine

1

Disponibilitate

in stock