Overcoming Anxiety

Descriere Overcoming Anxiety

\n \nHIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine \n \nFully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. \n \nThis ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. \n \nThe following websites may offer useful further information on anxiety disorders: \n \nwww.social-anxiety.org.uk \n \nwww.stress.org.uk \n \nwww.triumphoverphobia.com\n

Detalii

Brand

Constable & Robinson

Categorie

ENSTK

EAN / GTIN

9781849018784

Magazine

1

Disponibilitate

in stock