Unexpected Joy of Being Sober Journal - Catherine Gray

Descriere Unexpected Joy of Being Sober Journal - Catherine Gray

\nA guided sobriety journal for motivation, with prompts and reminders for Dry January, Sober Spring and beyond. \nWhether you are going cold turkey or trying your sober-curious hand at Dry January this year, Catherine Gray provides an ideal practical solution with The Unexpected Joy of Being Sober Journal. \nPacked with motivational prompts and reminders, this guided sobriety journal encourages you to be present, slow down your thoughts, identify your patterns and, most importantly, be honest with yourself. \nThere is a growing body of research that supports the positive benefits of journaling, be it helping you to stick to your goals or drastically improving your mood and emotional wellbeing. In fact, the healing power of journaling has been proven to be so beneficial that the co-founders of Alcoholics Anonymous have incorporated it into the famous 12 Step Program. \nGray's refreshing and easy-to-follow strategies will inspire you to kick the drink and live a sunshine warm sober life.

Detalii

Brand

Aster

Categorie

ENSTK

EAN / GTIN

9781783253081

Magazine

2

Disponibilitate

În stoc