The One-Pot Weight Loss Plan: Healthy Meals for Your Slow Cooker, Skillet, Sheet Pan, and More - Shelley Rael

Descriere The One-Pot Weight Loss Plan: Healthy Meals for Your Slow Cooker, Skillet, Sheet Pan, and More - Shelley Rael

\n \nQuick weight loss that lasts-one-pot recipes and meal plans\n \nSustainable weight loss is about more than dieting-it's about changing your lifestyle. The One-Pot Weight Loss Plan has 85 mouthwatering one-pot recipes and four meal plans to help you lose weight quickly-and keep it off over the long-term.\n \nYou won't feel like you're missing out on your favorite foods with recipes like Pesto Quinoa Bowl, Turkey Chili, Ground Beef Tacos, and Strawberry Cheesecake that take only one pot to make and are packed with flavor. You'll also get a brief exercise plan, handy grocery shopping lists, a helpful template for creating your own meal plans, and more.\n \nThis weight loss guide includes: \n \n- Diverse dishes-Try a variety of delicious one-pot recipes using everything from sheet pans to Dutch ovens, skillets, blenders, and beyond. \n- Lifestyle tips-Get practical pointers for adopting a healthier lifestyle, including tips for reducing stress, getting plenty of sleep, and establishing an exercise routine. \n- Macro-level info-Learn what macronutrients are and why they matter, plus get guidance on how to balance your macros for optimal weight loss that lasts in the long-term. \nDrop the pounds and keep them off. These delectable one-pot recipes and healthy meal plans are everything you need for quick, lasting weight loss.\n

Detalii

Brand

Rockridge Press

Categorie

ENSTK

EAN / GTIN

9781646110483

Magazine

1

Disponibilitate

in stock