Social Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence - Sally Annjanece Stevens

Descriere Social Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence - Sally Annjanece Stevens

\nLearn how to believe in yourself and know your worth-a social anxiety workbook for teens Social anxiety is a common issue among teens, but this workbook has powerful tools that can help. The Social Anxiety Workbook for Teens delivers everything you need to get a handle on your fear, uncertainty, and doubt through tangible strategies and real-world exercises that can work wonders.Using clinically proven techniques like mindfulness, acceptance, and cognitive restructuring, this social anxiety workbook for teens can help you navigate uneasy social situations, overcome anxiety-provoking triggers, and develop a customized plan to help you thrive at home, at school, and beyond. Now there's a smarter, easier way to feel more confident and self-assured every day by reducing stress-10 minutes a day is all it takes This social anxiety workbook for teens includes: Brain training-Discover dozens of quick exercises that can help soothe anxiousness. Straight talk-This clear, concise social anxiety workbook for teens uses plain language that speaks directly to you. Stay positive-Explore evidence-based lessons that can improve the likelihood of a positive outcome. Find out how you can tackle social anxiety with The Social Anxiety Workbook for Teens. \nLearn how to believe in yourself and know your worth--a social anxiety workbook for teens Social anxiety is a common issue among teens, but this workbook has powerful tools that can help. The Social Anxiety Workbook for Teens delivers everything you need to get a handle on your fear, uncertainty, and doubt through tangible strategies and real-world exercises that can work wonders.Using clinically proven techniques like mindfulness, acceptance, and cognitive restructuring, this social anxiety workbook for teens can help you navigate uneasy social situations, overcome anxiety-provoking triggers, and develop a customized plan to help you thrive at home, at school, and beyond. Now there's a smarter, easier way to feel more confident and self-assured every day by reducing stress--10 minutes a day is all it takes This social anxiety workbook for teens includes: Brain training--Discover dozens of quick exercises that can help soothe anxiousness. Straight talk--This clear, concise social anxiety workbook for teens uses plain language that speaks directly to you. Stay positive--Explore evidence-based lessons that can improve the likelihood of a positive outcome. Find out how you can tackle social anxiety with The Social Anxie

Detalii

Brand

Rockridge Press

Categorie

ENSTK

EAN / GTIN

9781646115747

Magazine

1

Disponibilitate

in stock