Carry Your Own Backpack: Simple Tools to Help You Live Peacefully - Holly A. Schneider

Descriere Carry Your Own Backpack: Simple Tools to Help You Live Peacefully - Holly A. Schneider

\n \nCarry Your Own Backpack is a self-help guide to emotional well-being from award-winning mental health coach and psychotherapist Holly A. Schneider.\n \n \n\n \nBased on two simple principles-what you pay attention to grows, and what you carry builds strength-this powerful book will help you choose what to carry and what to let go to lighten your journey through this world.\n \n \n\n \nBy defining your healthy emotional boundaries, you'll learn the difference between what belongs to you, what belongs to others, and what belongs to God. Better yet, you'll learn how to apply those boundaries, even under the most difficult circumstances, to protect your own mental health.\n \n\n \nThroughout these pages, Holly A. Schneider bravely unpacks the experiences of her past, showing you how to unpack your backpack to become the best version of yourself. As you apply these emotional, cognitive, and behavioral skills in every aspect of your life, step by beautiful step, your heart will lighten in a way you never thought possible.\n \n \n\n \n \n\n

Detalii

Brand

Houndstooth Press

Categorie

ENSTK

EAN / GTIN

9781544522135

Magazine

1

Disponibilitate

in stock