Acceptance and Commitment Therapy Journal: Prompts and Techniques to Practice Acceptance While Building the Life You Want - Josie Valderrama

Descriere Acceptance and Commitment Therapy Journal: Prompts and Techniques to Practice Acceptance While Building the Life You Want - Josie Valderrama

\n \nCultivate greater well-being through acceptance and commitment therapy \n \n\n \nAcceptance and commitment therapy (ACT) combines the proven power of mindfulness and cognitive behavioral techniques to improve your mental health. This guided journal provides ACT-based prompts and practices that help you focus on the positive and foster greater self-awareness--so you can truly thrive. \n \n\n \nWhat sets this ACT daily journal apart: \n \n\n \n- An introduction to ACT--Learn how ACT can help you practice mindfulness, identify your deepest values, and move toward greater meaning and purpose. \n- The six core principles--Explore exercises organized by each pillar of ACT: cognitive defusion, acceptance, contacting the present, the observing self, values, and committed action. \n- A variety of exercises--Discover affirmations, writing prompts, thought exercises, meditations, and other activities that show you how to implement ACT techniques in your life. \n\n \nBoost your overall mental wellness with the Acceptance and Commitment Therapy Journal.\n \n\n

Detalii

Brand

Rockridge Press

Categorie

ENSTK

EAN / GTIN

9781638787464

Magazine

1

Disponibilitate

in stock