The 5-Minute Self-Love Journal: Prompts, Practices, and Affirmations for Greater Self-Compassion and Self-Acceptance - Tiffany Shelton Mariolle

Descriere The 5-Minute Self-Love Journal: Prompts, Practices, and Affirmations for Greater Self-Compassion and Self-Acceptance - Tiffany Shelton Mariolle

\n \nStart your journey to self-love in just 5 minutes a day \n \n\n \nSo often in life, it's easier to be kinder to others than to yourself--yet cultivating self-love is critical to your mental health and well-being. This journal will help you adjust your outlook, quiet your inner critic, and realize you're worth celebrating!\n \n- A quick approach--Give yourself a dose of positivity whenever you need it with entries and exercises that take just five minutes. \n- Powerful prompts and practices--Learn to be kind to yourself with thoughtful prompts, activities, and affirmations that help you recognize your value, set boundaries, and more. \n- Total flexibility--This journal can be completed in any order--work through it chronologically or jump around to the entries that speak to you in the moment. \n\n \nBuild confidence and boost your sense of self with The 5-Minute Self-Love Journal.\n

Detalii

Brand

Rockridge Press

Categorie

ENSTK

EAN / GTIN

9781685397456

Magazine

1

Disponibilitate

in stock