The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (For - The Mentor Bucket

Descriere The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (For - The Mentor Bucket

\n*****The DBT Skills Workbook for Teens: An Interactive Guide to Understanding Your Emotions and Managing Your Anxiety, Anger, and Other Negativity to Help You Balance Your Life for the Better***** \n \n\n \nDo you want to deal with negative experiences and become a better you?\n \nAre you looking to manage your anxiety and free yourself from emotional dysregulation?\n \nWould you like to finally accept yourself for who you are?\n \n \n\n \nThen this workbook was made just for you.\n \n \n\n \nBeing a teenager is tough and oftentimes it's hard to ask for help when it seems like no one understands what you're going through.\n \n \n\n \nYou're not alone and we're here to help.\n \n \n\n \nWith the DBT Skills Workbook For Teens, you'll learn how to understand your emotions and cope with emotional dysregulation.\n \n \n\n \nIt's time for you to reclaim control of your emotions, practice mindfulness, and be well on your way to taking that first step on the road towards positive emotions!\n \n \n\n \nEquipped with fun and easy worksheets and exercises to make the whole learning process enjoyable just for you!\n \n \n\n \nWith this workbook, you'll discover: \n \n \n\n \n- Life-changing DBT Skills and Techniques: Find the perfect balance between accepting yourself and changing what you don't like about yourself! \n- Proper Emotional Management: Say goodbye to not being able to handle your emotions and start saying hello to a better you! \n- Better Relationship Satisfaction: Become more satisfied with your relationships and start freeing yourself from restless anxiety. \n- Gamified Worksheets and Exercises: Get access to clinician-approved DBT worksheets and exercises that'll change your life for the better. \n- True Acceptance: You won't have to struggle with accepting the person you were, are, and will be. \n \n\n \nIt's time you start living your teenage life to the fullest and let go of rotten negativity.\n \n \n\n \nSo, what are you waiting for? Get This Book Now and Start Living Life to the Fullest!\n

Detalii

Brand

MENTOR BUCKET

Categorie

ENSTK

EAN / GTIN

9781955906036

Magazine

1

Disponibilitate

in stock