Water Yoga: A Teacher's Guide to Improving Movement, Health and Wellbeing - Christa Fairbrother

Descriere Water Yoga: A Teacher's Guide to Improving Movement, Health and Wellbeing - Christa Fairbrother

\n \nCatering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body discipline \nWater Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.\n

Detalii

Brand

Singing Dragon

Categorie

ENSTK

EAN / GTIN

9781839972850

Magazine

1

Disponibilitate

in stock