Restorative Yoga: Power, Presence and Practice for Teachers and Trainees - Anna Ashby

Descriere Restorative Yoga: Power, Presence and Practice for Teachers and Trainees - Anna Ashby

\nA profoundly authentic yoga experience. - John Stirk, author of The Original Body and Deeper Still \n \nFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. \n \nArranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice. \n \nHelping the reader to understand their own patterns of behaviour and cultural imprints, which may interfere with the ability to downshift the nervous system and ultimately relax, Restorative Yoga supplies all the necessary preparations to successfully teach this style of yoga.\n

Detalii

Brand

Singing Dragon

Categorie

ENSTK

EAN / GTIN

9781787757394

Magazine

1

Disponibilitate

in stock