My Mind Won't Shut Up!: Meditation for People Who Don't Meditate - Linda Williamson

Name: My Mind Won't Shut Up!: Meditation for People Who Don't Meditate - Linda Williamson
Brand: Welbeck Balance
SKU: 4cb1286d-64b9-476c-bcf3-1e5471f92da0:30763530
Price: 58.26 RON
Availability: InStock

EAN: 9781789562194

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Descriere My Mind Won't Shut Up!: Meditation for People Who Don't Meditate - Linda Williamson

\n \nRealistic, cheeky and easy-to-read, My Mind Won't Shut Up\n \n! is a book that challenges meditation myths. It's for ordinary, stressed-out people with money worries, weird families and haemorrhoids.Written by two sturdy-legged Glaswegians with short attention spans, My Mind Won't Shut Up! is aimed at anyone who is curious about meditation but turned off by anything too woo-woo. It is not a spiritual journey, and it won't make you better at kung fu. It will help you be kinder to yourself, stop you from spinning out and make you less prone to emotional wobbles.\n