Stretching For Seniors - Robert Balazs

Descriere Stretching For Seniors - Robert Balazs

\n \nAre your muscles getting tense as you age? Is your range of motion more limited than it once was? Do you sometimes struggle with physical activity? Then Stretching For Seniors is for you.\n \nAs we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions!\n \n \n\n \nStretching is important to keep our bodies functioning in optimal health, and the benefits are endless.\n \n \n\n \nProperly stretching our bodies is even more critical in our older age, as our range of motion becomes restricted and our bodies become tight.\n \n \n\n \nIf you want to learn how to stretch your body to maintain your physical health, then you need the invaluable resources in this book.\n \n \n\n \nA regular stretching routine helps keep our limbs loose, and our muscles relaxed so we can live fit, active lifestyles.\n \n \n\n \nAchieving a limber, well-stretched body improves our posture, relieves aches and pains, prevents muscle and joint ailments, and enhances our mobility and physical fitness.\n \n \n\n \nIt can even help connect you to your body and enhance mental relaxation and focus.\n \n \n\n \nYou can achieve a pain-free, high-energy life with the ability to move and do as you please!\n \n \n\n \nInside Stretching For Seniors , you will discover: \n \n- the best seated and standing stretches with illustrations for your needs and how to perform them \n \n\n \n- why stretching is essential to our immediate and long-term health \n \n\n \n- the tremendous benefits of stretching routinely, even for short periods of time \n \n\n \n- how to achieve functional mobility throughout your body with stretching \n \n\n \n...plus all the tips, tricks, and resources to implement your new routine and stick to it!\n \n \n\n \nIt's never too late to start stretching to get your mobility and high energy back.\n \n \n\n \nYou can live a full lifestyle of physical activities with ease using simple movement practices.\n \n \n\n \nFeel better than you ever have with the exercises in Stretching For Seniors !\n

Detalii

Brand

1349560 B.c. Ltd.

Categorie

ENSTK

EAN / GTIN

9781778155710

Magazine

1

Disponibilitate

in stock