Rasayana: Feel Young in Mind and Body with the Wisdom of Ayurveda - Geeta Vara

Descriere Rasayana: Feel Young in Mind and Body with the Wisdom of Ayurveda - Geeta Vara

\nHarness the time-honoured wisdom of Ayurveda for optimal life-long health and well-being \n \nWe are all a little bit burnt out from the multiple demands of modern life. Instead of rushing through life and dealing with old age after it arrives, what if we had the wisdom to maintain optimal health throughout our lives? \n \nRasayana comprises the art of healthy ageing, and is a key principle of Ayurveda - an ancient Indian holistic health system, often known as 'the sister science of yoga'. Far more than a passing wellness trend, Rasayana focuses on our mind, body, emotions, environment and relationships to support us in staying healthier for longer. \n \nAyurvedic practitioner Geeta Vara guides us through this dynamic approach to longevity, helping us to mature with grace in a simple and holistic way. Through Ayurvedic philosophy and her seven pillars of pro-ageing, Vara teaches us how to incorporate these principles into our life to nourish ourselves inside and out, including: \n \n- Rasayana food for life: Ayurvedic herbs and recipes to support digestion and boost energy \n- Sacred rhythms: How to live in harmony with nature \n- Ayurvedic practices such as Abhyanga (daily oil massage) to nourish the skin \n- Yoga and Pranayama (breathwork)to enhance flexibility, strength and mental clarity. \n \nRasayana is the perfect companion to finding true inner and outer well-being - for life.\n

Detalii

Brand

Green Tree

Categorie

ENSTK

EAN / GTIN

9781399429801

Magazine

1

Disponibilitate

in stock